Healthier Lifestyles
Take your first step towards a healthier lifestyle with our FREE 12-week programme to help you live a healthier life exclusively for people who live in the East Riding of Yorkshire
We will be updating our assessment form and this may cause some disruption. If you need assistance or have any questions, please contact our patient support team at 0330 236 9102 or by emailing HealthierFuturesEastRiding@xylahealth.com.
We run sessions at venues across East Riding
Click the button below to take our short assessment and book onto one of our sessions.
Take assessmentYou’ve lots of reasons to sign up:
Take control of your health
There are significant health benefits to making positive lifestyle changes, including reducing your risk of developing conditions such as diabetes and heart disease, lowering cholesterol levels, and enhancing overall wellbeing.
Exercise tips to make you feel great
Be inspired by our great ideas on how to make getting active part of your everyday life – it’s easier than you think!
Join in and share your experiences
Enjoy friendly group sessions with like-minded people who share similar goals. It’s a chance to be social and celebrate achievements together.
Get 24/7 digital support
We’ll give you 24/7 access to, AmaraHealth™, a health tracking app, during your programme and beyond. As well as tracking your health and wellbeing, you will have access to a wide range of resources including specialist courses, videos and articles.
Want to learn more?
How it works
Here’s a handy step-by-step summary of the process.
Sign up
To our online questionnaire to find out if you’re eligible
Take part
Join 12, weekly group sessions, virtually, digitally or in-person
Stay on track
After the programme, get support for 12 months via the Amara Health™ app
You are eligible for the programme if you:
- Live in the East Riding of Yorkshire
- Are aged 18 years or over.
- Have a BMI of 25+ if you are white heritage, or a BMI of 23+ if you of Black or Asian Heritage
What to expect
Here’s some more information on what happens during the programme, so you can decide if it’s right for you.
Group sessions
At each session, you’ll have the chance to share your experiences and ideas with people with similar healthy lifestyle goals.
Local venues or virtual – your choice, your way.
You can choose to attend your sessions in person at a community venue close to you, or virtually, via Microsoft Teams.
Amara Health app
We’ll give you 24/7 access to the AmaraHealth™ app. You can use it to track your food intake, mood and more. You can even set goals too.
After the programme
We’ll continue helping you with your healthy lifestyle goals with six month and 12-month reviews.
Meet the Healthier Futures team
A key part of your East Riding programme is the opportunity to have one-to-one & group coaching with our qualified team. Get to know the passionate professionals who will be guiding you.
Feel great about your healthier lifestyle
Improving your overall health can have a transformative impact on your life. It can help you feel happier, more confident, and enhance your sleep and energy levels too. Healthier Lifestyles can support you in making long‑term changes that help you achieve your healthier lifestyle goals.
Read about us
