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Services and support

See at-a-glance overviews of the services, support and programmes we can provide.

Lose weight with Healthier Lifestyles

Weight management programme to help adults lose weight
12 weekly sessions – virtual, digital or in-person
App support and learning resources about how to lose weight
12-month app access after completing the programme

Create a healthier future for you and your family

Weight management programme to help children lose weight
12 weekly group sessions
App support and learning resources designed for families
12-month app access after completing the programme

Stop smoking for good with Quit Smoking

Support to stop smoking for people aged 12 and over
6 weekly then 3 fortnightly sessions, remote or in-person
App support and free nicotine replacement therapy patches
12-month app access after completing the programme

Receive guidance on health and wellbeing support

Advice and app support for areas including alcohol reduction,
mental wellbeing, nutrition, physical activity, and sleep
Contacts for referrals for areas including falls, money, oral
health, sexual health, social isolation and substance abuse

Receive an NHS Health Check

Your free NHS Health Check can spot early signs of illnesses and help you to prevent them happening to you, which means you’ll be more likely to enjoy life for longer.