We’ll help your family become healthier together. Our FREE family weight management programme is designed for children and young people in East Riding, as well as their parents or carers.
Children whose parents/care givers encourage them to be active and eat well are more likely to stay a healthy weight, grow up into healthy adults and are less likely to have health problems in later life.
Your expert Integrated health & wellbeing coach will explain lots of different ways to make exercise fun! Set up games, try new activities, and be creative.
Our group sessions are a fun learning opportunity to engage the whole family in the benefits of a healthy lifestyle. A great way to learn together.
You’ll get access to the AmaraHealth™ app, with areas especially designed for families including videos and articles.
Here’s a handy step-by-step summary of the process.
To our online questionnaire to find out if you’re eligible. If eligible, you’ll have a holistic assessment with one of our supportive health coaches to talk you through the programme and what to expect.
Join our 12 weekly in person, small group sessions.
After the programme, get support for 12 months via the Amara Health™ app.
Find out more about various parts of the programme. That way, you can decide if it is right for your child.
Family group sessions
Small, in person family group sessions. Each session includes the child and their parent(s) or carer(s). You will learn as a family and be supported on your wellbeing journey together.
The sessions will be held at either local schools or community venues. If you have a choice, you can select your venue by distance or transport links.
We’ll give you access to the Amara app. It has lots of great ideas for family activities, recipes, and more.
After the programme
We’ll continue helping your child with their weight loss, and healthier together goals with six-month and 12-month reviews.