Take your first step towards a healthier lifestyle with our FREE 12-week programme to help you lose weight and live a healthier life exclusively for people who live in the East Riding of Yorkshire
Alongside weight loss, there’s additional benefits of losing just 5% of your body weight, including reducing your risk of developing diabetes and heart disease, alongside lowering cholesterol levels on top of improved overall wellbeing.
Be inspired by our great ideas on how to make getting active part of your everyday life – it’s easier than you think!
Enjoy friendly group sessions with like-minded people who share similar goals. It’s a chance to be social and celebrate achievements together.
We’ll give you 24/7 access to, AmaraHealth™, a health tracking app, during your programme and beyond. As well as tracking your health and wellbeing, you will have access to a wide range of resources including specialist courses, videos and articles.
Here’s a handy step-by-step summary of the process.
To our online questionnaire to find out if you’re eligible
Join 12, weekly group sessions, virtually, digitally or in-person
After the programme, get support for 12 months via the Amara Health™ app
Here’s some more information on what happens during the programme, so you can decide if it’s right for you.
At each session, you’ll have the chance to share your experiences and ideas with people with similar weight-loss and healthy lifestyle goals.
Local venues or virtual – your choice, your way.
You can choose to attend your sessions in person at a community venue close to you, or virtually, via Microsoft Teams.
Amara Health app
We’ll give you 24/7 access to the AmaraHealth™ app. You can use it to track your food intake, your weight, mood and more. You can even set goals too.
After the programme
We’ll continue helping you with your weight-loss and healthy lifestyle goals with six month and 12-month reviews.