Quit Smoking
Stop smoking for good with the help of our FREE 12-week accredited programme. We’ll support you at every stage with:
– One-to-one sessions with our qualified and certified NCSCT practitioners.
– A dedicated health app for further support and resources
– Free nicotine replacement therapy for up to 12 weeks.
Don’t have time to complete the full assessment? Request a callback using the form below and a member of our team will contact you within 5 working days.
There’s so many reasons to sign up today and begin your journey towards a smoke free future!
Form healthy habits
Control cravings and break the habit of smoking. Form healthy and sustainable habits to stop smoking – for good
Achieve lasting results
With proven behaviour change techniques based on the latest clinical guidance.
Clinical support
Receive clinical support through an evidence-based change programme.
Get up to 12 weeks of free nicotine replacement therapy (NRT)
From patches, gums, sprays & vapes, there’s a range to choose from.
Tailored support
Your programme of support will be tailored to your individual needs including identifying your triggers, with one-to-one support to help you break the cycle of addiction.
A flexible programme
You can choose between a face-to-face in person programme delivered in community venues near you or a fully remote programme delivered through telephone calls.
You’ll get free continuous access to the AmaraHealth™ app
Where you can track your health and find informative information on how to improve your health and wellbeing.
Want to learn more?
Read our patient information sheet
Getting started
Here’s a handy step by step summary of the process
Sign up
Take our online questionnaire to find out if you’re eligible
Take part
Join our twelve-week programme where you will receive up to 9 one-to-one sessions, either face-to-face or remotely. Parent/adult carers will need to be present for all sessions for young people under 18 years of age.
Stay on track
Stay on track after the programme, get support for 12 months via the AmaraHealth™ app
You are eligible for the programme if you:
- Live in East Riding and have a East Riding postcode
- Are aged 12 years or over
- Are a current tobacco smoker
- Are not solely an e-cigarette smoker
Request a callback
If you are short on time or you want to learn more before taking your assessment, you can click below to request a callback from our team.
Request
Quit smoking and earn rewards
Pregnant East Riding residents who sign up to the free stop smoking service with Xyla may be eligible to receive BetterPoints rewards and vouchers through the Smokefree Homes programme.
Simply download the BetterPoints app and speak to your stop smoking advisor to find out if you’re eligible.
Meet the Healthier Futures team
A key part of your East Riding programme is the opportunity to have one-to-one & group coaching with our qualified team. Get to know the passionate professionals who will be guiding you.
What to expect
We’d like to give you more details about what happens during the programme, so you can decide if it’s right for you.
One-to-one Sessions
You will receive specialist behaviour change and guidance tailored to you.
Local venues or remote
You can choose to attend your sessions at a community venue close to you, or remotely via a phone call.
AmaraHealth™ app
We’ll give you 24/7 access to the AmaraHealth™app. You can use it to track your food, weight, mood and more. You can even set goals too.
After the programme
We’ll continue helping you with your stop-smoking goals with a six-month and 12-month review.
Improve your health when you quit smoking
When you stop smoking, you’ll also notice the benefits to your health. It makes exercise easier, which in turn can encourage you to be more active. Plus, it will save you money and can even make food tastier too.
Read about us
Resources
Request a callback
Don’t have time to complete the full assessment? Leave your details below and we’ll contact you within 5 working days.